What are the best things I should buy to make my laptop desk more ergonomic so my back stops hurting so much? Sorry if this is a really basic or dumb question but I literally have no idea where to start and i'm getting kinda worried about my health honestly. I just started this new job three weeks ago and it's 100% remote which I thought was gonna be a dream but I've been sitting at my kitchen table in this old wooden chair and my neck is so stiff i can barely turn my head today. My lower back is also doing this weird pulsing thing and it’s making me super anxious that I’m like permanently messing up my spine or something.
I’m just using my laptop on the table surface right now and I feel like I'm hunched over like a gargoyle all day long. I tried putting some books under the laptop to make it higher but then my wrists started hurting because I have to reach up to type on the keyboard and it just felt even worse so i moved it back down. Someone mentioned I need a stand or something? Or maybe a special mouse? I don't even know what a vertical mouse is but someone said that once. I’m in Chicago and I’m hoping to find stuff I can get delivered quickly like from Amazon or something because I can't keep working like this for another week.
My budget is pretty tight since I just started this job so maybe under $150 or $200 for everything if that's even possible? I'm so confused by all the options online and I don't want to waste money on stuff that doesn't actually work. I saw a few things mentioned on blogs like:
But i dont know which ones are actually important or just a scam. Do I need a whole new desk or can I just fix what I have with some accessories? I'm really overwhelmed and just need someone to tell me exactly what the must-haves are for a total beginner who doesn't know anything about office setups...
Omg I totally get the gargoyle struggle!! I did that for months and it was a nightmare for my neck. Honestly, you gotta get your screen up to eye level right now... it is a total game changer!! First thing you need is a solid stand like the Rain Design mStand Laptop Stand Silver. It is built like a tank and looks awesome on a desk. Since the screen will be high up, you definitely need a Logitech K380 Multi-Device Bluetooth Keyboard. It is super quiet and honestly feels great for the price. And for that wrist pain? Seriously, try the Logitech Lift Vertical Ergonomic Mouse for Small to Medium Hands. It feels kinda weird for like ten minutes then you will literally never go back to a flat mouse. You dont need a whole new desk yet, just these three and your spine is gonna feel amazing again!!
That wooden chair is the real killer here. You might want to check the 90-90-90 rule on ErgoPlus to see the goal. Youre gonna need a lumbar cushion. The Everlasting Comfort Lumbar Support Pillow for Office Chair is very thick, so it might push you too far forward. The Samsonite Ergonomic Lumbar Support Memory Foam Cushion is slimmer and usually fits kitchen chairs better. Be careful about seat depth tho...
Quick reply while I have a sec. In my experience, kitchen tables are standardized at 30 inches, which is way too high for a 90-degree elbow angle. I think that gap is wrecking your lumbar alignment. Not 100% sure but someone told me a footrest can redistribute your weight and stop that pulsing feeling. It's a solid budget move if you're stuck with that wooden chair.